When you’re completing that HIIT/WOD or run, the last thing you want to do is to have to pull your shorts down because the legs constantly ride up to crotch-level...or dig the fabric out of your derriere because the material is sliding up your butt crack. (And then do that over and over again…)

Can you say distraction? If you’re finishing that last set in the box, you definitely don’t want to slow down to tug your shorts down.

Even if you’re going on a light maintenance session, you don’t want the disturbance of ill-fitting shorts... your workout was supposed to be focused after all!

So why do my shorts always ride up when I workout?

Fret not ladies, the culprit is not always your rubbing thighs! It could be a skimpy size or saggy inseam.

Either the leg openings or the shorts are too small, or the rise - the length from waistband to crotch - is too long! Both of these lead to bunching.

What should I do?

In the fitting room, first, check that there's no more than an inch and a half of extra length in the crotch; then lift one leg up to hip level.

If the shorts feel tight across the top of the thigh or across the butt, try a larger size or a different style.

Finding the right shorts to exercise in is a big deal—it can actually make or break your workout. That’s why we consulted four on-top-of-their-game trainers for their favorite picks for shorts that won’t ride up when you get moving.

They considered everything that matters when making their choices, including material, fit, and waistband.

Considering the sheer number of workout shorts our experts own—they’ve tried everything—you can be sure that they know their stuff.

Here’s what they have to say about our Booty Shorts:

Ashley, Olympic Weightlifter: 

Jen, Crossfitter: 

3 Reasons Why You Will Absolutely LOVE the IAB Booty Shorts

1. They're the Perfect Length:

If you're out on a run, destroying a WOD or dripping sweat in your hot yoga class, a pair of loose-fitting shorts can be the start of a mental breakdown.

But being in the gym means doing activities where you're not just putting one leg in front of the other, whether it's squats, muscle ups, plyometrics or HIIT training.

Or volleyball, yoga or long distance running, the IAB booty shorts are designed to minimize distractions while maximizing comfort and functionality.

2. Lightweight Compression:

You work hard to increase your flexibility, endurance, stamina, speed, agility, and overall functionality of your fitness. Shouldn’t you have workout gear that does that same?

The fit and functionality of your workout gear have been enhanced with our patent pending Keiryō™ fabric technology.  Lightweight stretch construction improves mobility for full range of motion.

3. Free Exchanges

There's nothing worse than buying clothing online, not knowing how it’s going to fit, paying a ridiculous shipping fee, then finding out you can’t exchange your gear for a different size.

IAB knows this, and wants to help: the IAB booty shorts have a 30-day money back guarantee + we offer FREE EXCHANGES to make sure you get exactly the size you need – every time.

Are you ready for a workout with minimum distraction and maximum comfort?

You’re in for a treat! We're having a BUY 1 GET 1 FREE Promotion right now: Buy just one of our five-star rated booty shorts and get another FREE! That’s less than $25 per pair for some of the highest quality, best designed, and most functional workout shorts you’ll ever own!